Ryan Hal – Guard Flexibility Secrets

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Ryan Hal – Guard Flexibility Secrets
Properly warming-up and stretching your muscles is important before any kind of workout, including

all forms of martial arts. The same stretching exercises you do before a practice session are the

answer to how to increase your flexibility for Jiu Jitsu, whether you are in a tournament, or just

keeping your skills sharp in the dojo.

Improving flexibility involves doing sustained stretches of all major muscle groups, one at a time. The

order you do these stretches in is not as important as making sure you give enough time to each

muscle group. This is the secret of how to increase your flexibility for Jiu Jitsu, as well as any other

physical activity