Science & Application of HIIT + Soccer (Football)

Science & Application of HIIT + Soccer (Football)

 
Course curriculum
1

Welcome to the course!
2

Chapter 1: Introduction – Genesis & Evolution of HIIT

3

Chapter 2: Traditional HIIT Methods

4

Chapter 3: Physiological Basis of HIIT

5

Chapter 4a: Manipulating HIIT Variables 1

6

Chapter 4b: Manipulating HIIT Variables 2 & Forming Weapons

7

Chapter 5: Using HIIT Weapons

8

Chapter 5a: Long Intervals

9

Chapter 5b: Short Intervals
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10

Chapter 5c: Repeated Sprints Training

11

Chapter 5d: Sprint Intervals Training

12

Chapter 5e: Game-based HIIT

13

Chapter 5 Summary

14

Chapter 6: HIIT and Concurrent Training

15

Chapter 7: HIIT and Athlete Health

16

Chapter 8: Quantifying Training Load

17

Chapter 9a: Response to Training Load (Tool #1 & #2)

18

Chapter 9b: Response to Training Load (Tool #3 & Stats)

19

Chapter 10: Putting it All Together

20

Next steps
Science & Application of HIIT + Soccer (Football): Sample
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