Sale!

Seth Gillihan – Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety

Original price was: ₹27,000.Current price is: ₹2,988.

Category:

Description

More and more people are seeking effective ways to reduce anxiety and manage overwhelming stress. The Think Act Be approach to mindfulness-centered cognitive behavioral therapy (CBT) offers three research-proven ways to cope with these challenges:
Seth Gillihan – Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety

Mindful presence (Be) grounds our awareness in the here-and-now and helps us open to realty just as it is, which provides a firm foundation for cognitive and behavioral practices.
Cognitive (Think) techniques allow us to identify and challenge unhelpful thought patterns.
Behavioral (Act) practices help us plan actions that move us toward our valued goals. These approaches are mutually reinforcing, with practice in one area supporting growth in the others.

This session will begin with a brief overview of the Think Act Be approach and the research to support its effectiveness. It will then describe a method of integrating mindfulness-centered CBT practices into one’s daily routine, from the first moments after awakening until going to bed at night. These straightforward and practical exercises can help to keep stress and anxiety within a manageable range while increasing self-efficacy to handle challenging emotional states.

Handouts
Manual – Mindfulness-Centered CBT (3.6 MB) 20 Pages Available after Purchase

Outline
The Think Act Be Approach to Managing Anxiety

An overview of the model

Mindful presence (Be)
Cognitive techniques (Think)
Behavioral practices (Act)

Empirical support for the approach

Think Act Be in Action: Mindfulness-Centered CBT Interventions

Specific strategies to implement throughout one’s day
Increasing self-efficacy to handle challenging emotional states

62
    62
    Your Cart
    Nick Foy – Real Estate Investing School Remove
    Mobile Marketing Masterclass 2023 Remove
    Mobile Marketing Masterclass 2023
    1 X 297 = 297
    Art Giser – Energetic NLP Remove
    Alphahot1 – The Magic of Kino and Why It Works Remove
    Coach Kyle – The Total Package Method Remove
    Java 9 Masterclass – Beginner to Expert Remove
    10 Dollar Time Bomb VIP – Ben Adkins Remove
    Jeff Glover – Dirty Darcing Remove
    Youtube Seo Secrets 2023 (2023) Remove
    Youtube Seo Secrets 2023 (2023)
    1 X 350 = 350
    Get 1000+ Ai Avatar Readymade Reel Videos Remove
    Jay Morrison – RBC Program Remove
    Jay Morrison – RBC Program
    1 X 7,470 = 7,470
    10 Dollar Time Bomb VIP – Ben Adkins Remove
    BnfTv Youtube Course Remove
    BnfTv Youtube Course
    3 X 150 = 450
    I3t3 price action Course Paid-Premium Remove
    Brooke Lee – 7 Day Good Morning Yoga Remove
    Brooke Lee – 7 Day Good Morning Yoga
    1 X 4,000 = 4,000
    Algorithmic Problems & Neural Networks in Python Remove
    Hypnotica – Masculine Matrix Remove
    Smart Google Traffic (2023) Remove
    Smart Google Traffic (2023)
    1 X 150 = 150
    Mr. X – SEO Whitehat Link Building Remove
    August Forel – The Sexual Question Remove
    August Forel – The Sexual Question
    1 X 4,000 = 4,000
    Dennis Moons – Google Shopping Success Remove
    Ultimate Edit Course By Nitish Kunwar Remove
    JeaFX : SMC PREMIUM COURSE Remove
    JeaFX : SMC PREMIUM COURSE
    1 X 149 = 149
    Mike Heath – Cold Email Training Remove
    Cold Emails On Fire – Leon Sheed Remove
    Justin Welsh – The LinkedIn Playbook Remove
    Jong Soo Park – Mastering Tae Kwon Do Remove
    Commando Trader Complete Course Remove
    Commando Trader Complete Course
    1 X 4,000 = 4,000
    Hindustan Stock Market Academy Remove
    Hindustan Stock Market Academy
    1 X 199 = 199