Sale!

Seth Gillihan – Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety

Original price was: ₹27,000.Current price is: ₹2,988.

Category:

Description

More and more people are seeking effective ways to reduce anxiety and manage overwhelming stress. The Think Act Be approach to mindfulness-centered cognitive behavioral therapy (CBT) offers three research-proven ways to cope with these challenges:
Seth Gillihan – Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety

Mindful presence (Be) grounds our awareness in the here-and-now and helps us open to realty just as it is, which provides a firm foundation for cognitive and behavioral practices.
Cognitive (Think) techniques allow us to identify and challenge unhelpful thought patterns.
Behavioral (Act) practices help us plan actions that move us toward our valued goals. These approaches are mutually reinforcing, with practice in one area supporting growth in the others.

This session will begin with a brief overview of the Think Act Be approach and the research to support its effectiveness. It will then describe a method of integrating mindfulness-centered CBT practices into one’s daily routine, from the first moments after awakening until going to bed at night. These straightforward and practical exercises can help to keep stress and anxiety within a manageable range while increasing self-efficacy to handle challenging emotional states.

Handouts
Manual – Mindfulness-Centered CBT (3.6 MB) 20 Pages Available after Purchase

Outline
The Think Act Be Approach to Managing Anxiety

An overview of the model

Mindful presence (Be)
Cognitive techniques (Think)
Behavioral practices (Act)

Empirical support for the approach

Think Act Be in Action: Mindfulness-Centered CBT Interventions

Specific strategies to implement throughout one’s day
Increasing self-efficacy to handle challenging emotional states

67
    67
    Your Cart
    Cryptonary – Crypto Currency Course Remove
    Greg Pinneo – Remodeling & New Construction Remove
    Introduction to Financial Modeling for Beginners Remove
    Chandler Rose – Lomi Lomi Massage Remove
    Chandler Rose – Lomi Lomi Massage
    1 X 4,000 = 4,000
    Go Java Full Stack with Spring Boot and Angular Remove
    The Power of Copy Unleashed – Dan Kennedy Remove
    Dylan Werner – TRUE STRENGTH BUNDLE Remove
    Alter Ego Effect – Todd Herman Remove
    Alter Ego Effect – Todd Herman
    1 X 4,150 = 4,150
    Nikki elledge brown – A Course About Copy Remove
    Alex Berman – Cold Email University Remove
    Travis Petelle – Ecom Revolutions Remove
    Rental Property Analysis – Chad Carson Remove
    JAVA GUI for Beginners with easy Examples Remove
    Hindustan Stock Market Academy Remove
    Hindustan Stock Market Academy
    1 X 199 = 199
    Alex Berman – Twitter 10k Remove
    Alex Berman – Twitter 10k
    1 X 6,972 = 6,972
    Jon Loomer – Facebook Ads And iOS 14 Remove
    Fundamentals of Ericksonian Hypnotherapy Vol. II Remove
    Andrew Hansen – Forever Affiliate Video Course Remove
    Ultimate Edit Course By Nitish Kunwar Remove
    Mobile Marketing Masterclass 2023 Remove
    Mobile Marketing Masterclass 2023
    1 X 297 = 297
    Steve Hurley – Modern Boxing Remove
    The Ultimate Guide to Ecom Mastery (2023) Remove
    Youtube Seo Secrets 2023 (2023) Remove
    Youtube Seo Secrets 2023 (2023)
    1 X 350 = 350
    Get 1000+ Ai Avatar Readymade Reel Videos Remove
    Front End Component Architecture Remove
    Front End Component Architecture
    1 X 4,150 = 4,150