Description
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Simone Biles – Teaches Gymnastics Fundamentals – MasterClass
Simone Biles
Teaches Gymnastics Fundamentals
Gold-winning Olympic gymnast Simone Biles teaches her training techniques—from beginner to advanced—so you can practice like a champion.
About this Class
At 22, Simone Biles is already a legend. With 14 medals, including 10 gold, Simone is the most decorated World Championship American gymnast of all time. Now the Olympic gymnast—part of the gold-medal-winning USA gymnastics “Final Five”—breaks down her techniques for vault, uneven bars, balance beam, and floor. Discover how Simone performs under pressure, learn to practice like a champion, and claim your competitive edge.
Instructor(s): Simone Biles
Class Length: 17 video lessons (2 hours 11 minutes)
Category: Sports & Gaming
Browse Lesson Plan
Class Trailer
1. Introduction
2. Learning New Skills
3. Uneven Bars Basics
4. Uneven Bars Advanced
5. Playback: Studying Simone’s Meets On Bars
6. Overcoming Fear
7. Floor Basics
8. Floor Advanced
9. Competing On Meet Day
10. Balance Beam Basics
11. Balance Beam Advanced
12. Working With Coaches
13. Vault Basics
14. Vault Advanced
15. Playback: Studying Simone’s Meets on Vaults
16. Setting Goals
17. Maturing as a Gymnast
