Steve Maxwell – Sprint ProtocolsIf you are doing proper strength training, then you are already getting many of this advantage, but if you simply love to run, this is a good program to supplement your training and thrive on. – Steve MaxwellA very effective way to do sprint-work!Sprint work is a potent activity benefiting the cardio-respiratory system and revving up the mitochondria.As little as 6-minutes a week of sprint training can do amazing things for the powerhouses of your cells.
Fitness
Steve Maxwell – Sprint Protocols
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