Steve Maxwell – Two-Minute – One-Rep Workout – A System of Challenges

Even though you are moving really slowly — almost as a series of isometrics — it’s amazing how much this method taxes the cardio-respiratory system. File Size: 1.03 GBSteve Maxwell – Two-Minute – One-Rep Workout – A System of ChallengesA REAL, MINIMALIST APPROACH THAT WILL TAX YOUR STRENGTHThe Two-Minute / One-Rep exercise system is a fantastic way to learn to control the breathing response while under tension.Even though you are moving really slowly — almost as a series of isometrics — it’s amazing how much this method taxes the cardio-respiratory system.The Two-Minute / One-Rep exercise system is a time-honored protocol popular with Russian martial artists which can greatly increase muscular strength and hypertrophy.5 EXERCISES: A COMPLETE WORKOUTThe beautiful thing is this method can be done virtually anywhere; the only equipment you really need is something to pull yourself up upon.HARNESS ONLY THE MUSCLES YOU NEED TO GET THE JOB DONE.As an older martial artist and athlete, Steve is always looking for joint-friendly ways to preserve his youthful vitality.There comes a point in every man’s life where you no longer wish to load your body with super-heavy weight — and with this system there is no need; but don’t be fooled by the previous statement, because the Two-Minute / One-Rep system is a very intense workout with many of the same benefits as sprint training.I often alternate between my isometrics and this type of training — it gives me the variety I need wthout compromising the integrity of the workout. — Steve MaxwellThis workout is for anybody, any age, any gender, who wishes to improve breathing control, and either increase or maintain strength and hypertrophy.WHO IS IT FOR:This workout is for anybody, any age, any gender, who wishes to improve breathing control, and either increase or maintain strength and hypertrophy.The Two-Minute / One-Rep system is for those wishing to develop mental toughness and razor-like metal concentration — I find it particularly good for martial artists…of any style. — Steve MaxwellPOTENTIAL BENEFITS OF TWO-MINUTE / ONE-REP TRAINING:Overcome panicAcquire tremendous motor controlThe ability to focus the breath under tensionUsing “select tension”WHO ISN’T IT FOR:The weak-minded and undisciplined person who is unable to push theirself and prefers to remain this way.This workout requires great resolve and deep focus — or at least a genuine desire to develop same.HOW TO USE:The exercises can be done as a stand-alone workout, or they can be incorporated into current training.HOW MANY TIMES PER WEEK:Steve recommends against performing more this workout than one time per week.Do you want to make your own spiffy suspension device according to Steve’s specs?Scott Burr wrote the book: Suspend Your Disbelief: Building and Building Strength With The World’s Most Rugged Suspension Training Device:Here’s What You’ll Get in Steve Maxwell – Two-Minute – One-Rep Workout – A System of Challenges– Download Sample files “Steve Maxwell – Two-Minute – One-Rep Workout – A System of Challenges”Course Requirement: Steve Maxwell – Two-Minute – One-Rep Workout – A System of ChallengesReal Value: $10Frequently Asked Questions For “Steve Maxwell – Two-Minute – One-Rep Workout – A System of Challenges”How to make payment for “Steve Maxwell – Two-Minute – One-Rep Workout – A System of Challenges” ?Please add to cart on this page and go to checkout page. You can also add as many other products as you like and make a one-time payment.We accept several type of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.We strongly recommend our customers to make a payment through Stripe & Paypal . 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