StrongFirst Bodyweight Fundamentals

Dramatically increase your strength by “upgrading your muscle software” with our proprietary techniques that harness various reflexes and neurological phenomena. File Size: 1.180 GB, Format File: 46 MP4, 7 PDF

StrongFirst Bodyweight Fundamentals

 

In case civilization is temporary®, learn how to get a powerlifting quality strength workout anytime, anywhere, using only your bodyweight as resistance.
The StrongFirst Bodyweight Fundamentals Course will teach you how to:

Dramatically increase your strength by “upgrading your muscle software” with our proprietary techniques that harness various reflexes and neurological phenomena.
Keep getting stronger by building better “hardware”—dense muscle that is as strong as it looks.
Develop muscle wisdom to apply your newly gained strength to modalities other than your bodyweight: the kettlebell, the barbell, a rock, you name it.
Progress from zero to hero in these ultimate fundamental exercises:

ONE-ARM PUSHUP—build crazy strength that totally carries over to any pushing motion—pressing a kettlebell or a barbell, keeping a lineman at bay in football, you name it
TACTICAL PULLUP—an all-terrain strength developer and a magnificent muscle builder
PISTOL—the ultimate mix of lower body mobility, strength, and muscle that does not chafe

Train your abs for bulletproof superstrength that carries over to all exercises.
Program the above into an effective plan that suits your level, goals, and schedule—using two foolproof Russian tactics.

Get immediately download StrongFirst Bodyweight Fundamentals

“Solid technical instruction as expected. Thanks to the StrongFirst community for promoting meaningful physical readiness training.”

—Dr. Ed Thomas,

former Doctrine Writer and Instructor at US Army Physical Fitness School, Fort Benning, US Army Infantry, 1967-69, Judo Sandan
StrongFirst Bodyweight Fundamentals: Sample
Here’s What You’ll Get in StrongFirst Bodyweight Fundamentals