Systema Spetsnaz – Systema Spetsnaz DVD #10 – Energy Strikes

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Systema Spetsnaz – Systema Spetsnaz DVD #10 – Energy Strikes
SYSTEMA SPETSNAZ DVD #10 – ENERGY STRIKES
DESCRIPTION
ENERGY STRIKES BY RUSSIAN SYSTEMA SPETSNAZ – CLOSE HAND-TO-HAND COMBAT
Russian Systema Energy strikes are powerful, penetrating strikes that go through the opponent’s body simultaneously in 3 directions. Energy strikes are formed through breathing, rotation, and transferring body weight. The entire body takes part in the strike. Wave motion creates the powerful energy that starts from the feet, goes through the thighs, and exits through the wrist. Your opponent will not have any chance of resisting such a powerful strike!
This Russian Spetsnaz DVD describes in detail how to form energy strikes, and which exercises are necessary to practice and master them.
DVD chapters:
1. Self-Defense techniques and breathing alignment
2. Open palm strike, Close fist strike, and strike with the edge of the hand
3. Undefeatable Russian Systema Spetsnaz Energy Strike
4. Hand to hand combat winning principles:
– Cross-rule

– Point of contact and rotation

– Bodyweight transfer for Penetrating strikes, Direct strikes, Diagonal strikes, and Multiple strikes
5. Elbow, shoulder, and wrist strikes
6. Finger and Knuckle strikes
7. Use of strikes in real street Self Defense Fighting (real-life situations)
This Self-Defense DVD will benefit all Martial Arts styles: taekwondo, krav maga, muay thai, karate, aikido, wing chun, kendo, boxing and kickboxing, ninjutsu, brazilian jiu jitsu, hapkido, shotokan, judo, tai chi and all other hand-to-hand combat schools.
ABOUT SYSTEMA SPETSNAZ – RUSSIAN MARTIAL ART
Systema Spetsnaz, the combat of Russian Special Forces, is based on traditional Russian Martial Art self-defense methods that were utilized along with the modern sciences of physics, mechanics, and psychology. Systema Spetsnaz includes effective and easy to learn hand to hand combat techniques and a wide range of exercises for working with internal energy, combat breathing exercises, and opening chakras energy. Russian Systema Spetsnaz teaches how to use only 25% physical strength and 75% natural flow of inner energy.
The roots of Systema Spetsnaz Russian Martial Arts) date to the 10th century, developed by Cossacks, Russian Warriors. The modern Russian Systema Spetsnaz training is based on reality street self-defense situations and works well for bodyguards, police, security or for civilian self-defense training.