Systema Spetsnaz – Systema Spetsnaz DVD #3 – Elements and Exercises

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Systema Spetsnaz – Systema Spetsnaz DVD #3 – Elements and Exercises
SYSTEMA SPETSNAZ DVD #3 – ELEMENTS AND EXERCISES
Description
This Martial Art Training DVD will prepare your body for street self-defense training in close hand-to-hand combat. Watch this instructional video to:
1. Build physical strength, coordination, and endurance
2. Improve body flexibility and Develop joints, ligaments, and tendons
3. Bring your body to its best shape and be ready for reality-based self-defense training
4. Learn 50+ practical, easy to follow combat exercises and special fighting training techniques to bring your Martial Arts training to a new level
5. This Systema DVD will benefit all Martial Arts styles and Self-Defense Systems: taekwondo, krav maga, muay thai, karate, aikido, wing chun, kendo, boxing and kickboxing, ninjutsu, brazilian jiu jitsu, hapkido, shotokan, judo, tai chi and all other hand to hand combat schools.
6. Recommended for beginners and advanced martial artists
SYSTEMA TRAINING INSTRUCTOR: VADIM STAROV, the President and Chief-Instructor of Russian Martial Art Training center, Russian Systema Spetsnaz, Hand-to-Hand combat (20+ years of experience).
DVD Chapters:

General Conditioning Exercises
Special Combat Training Exercises
Pull-ups, Push-ups, and Circular Motion Exercises
Power Development Complex
Tension, Relaxation and Wave Motion
Developing Joints, Ligaments and Tendons
Stretching the Muscles, Building Strength and Endurance.

ABOUT SYSTEMA SPETSNAZ – RUSSIAN MARTIAL ART
Systema Spetsnaz, the combat of Russian Special Forces, is based on traditional Russian Martial Art self-defense methods that were utilized along with the modern sciences of physics, mechanics, and psychology. Systema Spetsnaz includes effective and easy to learn hand to hand combat techniques and a wide range of exercises for working with internal energy, combat breathing exercises, and opening chakras energy. Russian Systema Spetsnaz teaches how to use only 25% physical strength and 75% natural flow of inner energy.
The roots of Systema Spetsnaz Russian Martial Arts) date to the 10th century, developed by Cossacks, Russian Warriors. The modern Russian Systema Spetsnaz training is based on reality street self-defense situations and works well for bodyguards, police, security or for civilian self-defense training.