mprove Your Jiu-Jitsu Game, Heal Your Body, and Become a Better Instructor or BJJ Practitioner with TACFIT From The First American Gracie Barra Black Belt Alberto Crane!
Tacfit: Grapplers Toolbox 101 by Alberto Crane
Alberto Crane is a Black Belt under the legendary Vinicius “Draculino†and is the first American to receive a balck belt under the Gracie Barra Flag
Improve your overall BJJ hygiene with mindful movement sequences that will help you create more longevity in your training
Master perfectly assembled flows that will mirror your BJJ movements and provide your body with the ability to move with more fluidity
Prevent and recover from injuries with prescribed movements that will activate your own healing powers
