(This course is available for immediate delivery!)Within your workouts, you’ll see supersets, AMRAPs, straight sets, and high-intensity interval training circuits. In 90 days, you’ll be stronger and more confident than ever!ÂÂ
Tara Laferrara – Tara Laferrara Challenge
Get moving with coach Tara Laferrara for 90 days and improve your strength, mobility and confidence from head to toe. A former Division 1 track athlete, certified trainer, yoga instructor and gym owner, Tara brings you the efficiency and accountability of personal training in a virtual space, making your at-home workouts more effective. Anyone at any level of fitness can do these workouts, and Tara offers modifications and advancements for each exercise. Within your workouts, you’ll see supersets, AMRAPs, straight sets, and high-intensity interval training circuits. In 90 days, you’ll be stronger and more confident than ever!
You’ll Learn
90 days of detailed, instructional workouts
Weekly workout charts and downloadable workout plans
Training tips and exercise progressions/regressions
No-nonsense nutrition guidelines
More than 40 delicious, simple, and adaptable recipes, and a grocery list
Get immediately download Tara Laferrara – Tara Laferrara Challenge
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