Tara Laferrara – Tara Laferrara Challenge

Description

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Tara Laferrara – Tara Laferrara Challenge
TABLE OF CONTENTS
Introduction

Preparing for the Challenge

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bonus Days

Exercise Library

New Exercises – Week 1 Days 1 & 2
New Exercises – Week 1 Days 3 & 5
New Exercises – Week 1 Day 6
New Exercises – Week 2
New Exercises – Week 3
New Exercises – Weeks 4 & 5
New Exercises – Week 6+

OVERVIEW
Get moving with coach Tara Laferrara for 90 days and improve your strength, mobility and confidence from head to toe. A former Division 1 track athlete, certified trainer, yoga instructor and gym owner, Tara brings you the efficiency and accountability of personal training in a virtual space, making your at-home workouts more effective. Anyone at any level of fitness can do these workouts, and Tara offers modifications and advancements for each exercise. Within your workouts, you’ll see supersets, AMRAPs, straight sets, and high-intensity interval training circuits. In 90 days, you’ll be stronger and more confident than ever!
You’ll Learn

90 days of detailed, instructional workouts
Training tips and exercise progressions/regressions
No-nonsense nutrition guidelines
More than 40 delicious, simple, and adaptable recipes, and a grocery list

INSTRUCTOR
Tara Laferrara

Tara Laferrara is a former Division 1 track athlete, NASM certified personal and group fitness trainer, and yoga teacher. She is the founder of her own online program, the TL Method, and co-owner of Compass Fitness in Denver. Through her gym and multiple social media channels, Tara brings people together, inspiring movement and helping her clients gain greater confidence in their bodies both inside and outside the gym.