This course is available for Pre-order and delivery within a few days! In this course, you will learn techniques for releasing emotions through somatic processing when you are triggered. You’ll also learn methods to regulate your nervous system so that you can stay for longer periods in a relaxed and calmed state. File Size: 747.83 MB
Thais Gibson – Personal Development School – Release Emotions with Somatic Processing
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Release Emotions with Somatic Processing
In this course, you will learn techniques for releasing emotions through somatic processing when you are triggered. You’ll also learn methods to regulate your nervous system so that you can stay for longer periods in a relaxed and calmed state.
Get immediately download Thais Gibson – Personal Development School – Release Emotions with Somatic Processing
Course curriculum
1
Somatic Experiencing & Nervous System Regulation Course
Course Workbook
Welcome & Itinerary
What is Somatic Processing?
When to Use Somatic Processing vs Belief Reprogramming
Steps for Somatic Processing
Using Somatic Processing (Everyday Life Example)
Nervous System Regulation
Tools for Nervous System Regulation
Creating Habits for Emotional Regulation
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