The Banks Method – Beginner Pilates for the Core

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The Banks Method – Beginner Pilates for the Core
Beginner Pilates for the Core | The Banks Method

3 Episodes

Feel stronger and look better with these beginner pilates classes designed to target the abs and core from fitness instructor Banks Cooney. Great for women and men of all ages.
Toning The Obliques for a Slim Waistline

Episode 1

Core and Back Strength for Better Posture

Episode 2

Toning The Lower Abdominals for Flat Abs

Episode 3