The Complete Iron Body Method

1,660

The Complete Iron Body MethodWithstand powerful strikes whilst making the body healthy.Iron Body, Iron Shirt, Iron Vest and Golden Bell are all names for similar types of training methods practised by Kung Fu and Taoist practitioners. Having studied numerous Iron Body training methods Sifu Chris Lomas presents a system which combines internal, external, Northern and Southern techniques, and through a combination of chi kung breathing exercises, visualisation and self-hitting, this system strengthens the bone, sinew, muscle and skin, making the body strong and healthy.Whilst the primary function of this method is to increase health and longevity, a side-effect is the ability to withstand powerful strikes and hence beneifical for martial artists of all kinds as well as people with no interest in combat.Sifu Chris Lomas is a genuine Iron Body practitioner with over a decade of experience in practicing numerous different methods of Iron Body. Over the years he has gradually refined this method and for the first time presents this unique and fully developed Complete Iron Body Method. You can learn The Complete Iron Body Method without any prior training. Iron Body training should not be undertaken by anyone under eighteen years old.The 66-minute Course Includes:Self-massageBuilding your own beaterIron-body-specific Chi KungThe Iron Body RoutineSupplementary Conditioning: shins and forearmsDifferent beating materialsIron Body DemonstrationsYou can watch the first few lessons below. Also available on DVD here.We also sell handcrafted Iron Body Beaters for use in this method, as well as supplementary Iron Body Sock Beaters and Dit Da Jow for healing.Duration: 66 minutes

22
    22
    Your Cart
    Phil Pustejovsky – Freedom Mentor Remove
    REIClub – Probate Interviews Remove
    Soul Shifts – Barbara De Angelis Remove
    Ivan Pashov – The Solar Boss Lead Gen Remove
    Sabrina Peterson – Stock Market 101 Remove
    The Food Photography Masterclass 2.0 Remove
    The Food Photography Masterclass 2.0
    1 X 5,312 = 5,312
    LEANDRO LO – THE LO GUARD & MATRIX PASSING Remove
    Brian Coyle – Currency Options Remove
    Brian Coyle – Currency Options
    1 X 4,000 = 4,000