Okay, I made that last one up. But if you’ve watched the Unfuck series, you know that the whole point is to start with a basic template and gradually make changes like the ones described above until you find the perfect program for you — your body, your goals, and the things you like to doPurchase THENX.com – Intermediate Program courses at here with PRICE $29 $29THENX.com – Intermediate ProgramI’ve written this program in response to the overwhelming number of lifters who’ve contacted me with questions about the original beginner-level Unfuck Your Program template with questions like:Get THENX.com – Intermediate Program downloadCan I add a training day?Can I substitute X exercise for Y?Can I add exercises?Can I add cardio or conditioning work?Can I just do something else entirely and call it Unfuck Your Program?Okay, I made that last one up. But if you’ve watched the Unfuck series, you know that the whole point is to start with a basic template and gradually make changes like the ones described above until you find the perfect program for you — your body, your goals, and the things you like to do. This program will teach you to do exactly that.It’s also an introduction to the full course, which you can find on the homepage. This free program gives you all the tools you need, but sometimes it’s useful to have a little more guidance – a step-by-step walkthrough explaining how to get from where you are now and where you want to be. That (and a lot more) is included in the full course, so if you do want to take the next step, be sure to check that out.Get THENX.com – Intermediate Program downloadPurchase THENX.com – Intermediate Program courses at here with PRICE $29 $29
![[Audio] IC04 Workshop 22 – Ericksonian Cut-to-the-Chase Couples Therapy: What’s Love Got to Do with It? – Michele Ritterman, Ph.D.](https://thecoursearena.com/wp-content/uploads/2024/08/Audio-Only-IC04-Workshop-20-Inspired-Healing-and-Skillful-Assessment-Dan-Short-Ph.D.-1-1-250x343-1-250x300.png "[Audio] IC04 Workshop 22 – Ericksonian Cut-to-the-Chase Couples Therapy: What’s Love Got to Do with It? – Michele Ritterman, Ph.D.")
![[Audio] IC04 Workshop 11 – Hypnotic Strategies for Obsessive-Compulsive Disorder – Krzysztof Klajs, Dipl. Psych.](https://thecoursearena.com/wp-content/uploads/2024/08/Audio-Only-IC04-Workshop-11-Hypnotic-Strategies-for-Obsessive-Compulsive-Disorder-Krzysztof-Klajs-Dipl.-Psych-250x343-1-250x300.png "[Audio] IC04 Workshop 11 – Hypnotic Strategies for Obsessive-Compulsive Disorder – Krzysztof Klajs, Dipl. Psych.")
![[Audio] IC04 Workshop 14 – Individual Timelines: Key to Many Skills and Limitations – Steve Andreas, M.A.](https://thecoursearena.com/wp-content/uploads/2024/08/Audio-Only-IC04-Workshop-14-Individual-Timelines-Key-to-Many-Skills-and-Limitations-Steve-Andreas-M.A-250x343-1-250x300.png "[Audio] IC04 Workshop 14 – Individual Timelines: Key to Many Skills and Limitations – Steve Andreas, M.A.")
![[Audio] IC04 Short Course 30 – Eliciting and Utilizing Resourceful Trance States in Group Presentations – Halim Faisal, M.S.W. and Diane Holliman, Ph.D.](https://thecoursearena.com/wp-content/uploads/2024/08/Audio-Only-IC04-Short-Course-30-Eliciting-and-Utilizing-Resourceful-Trance-States-in-Group-Presentations-Halim-Faisal-M.S.W.-and-Diane-Holliman-Ph.D-250x343-1-250x300.png "[Audio] IC04 Short Course 30 – Eliciting and Utilizing Resourceful Trance States in Group Presentations – Halim Faisal, M.S.W. and Diane Holliman, Ph.D.")
![[Audio] IC04 Short Course 45 – Brief Ericksonian Solutions with Children – Stephanie Badenhorst, Ph.D.](https://thecoursearena.com/wp-content/uploads/2024/08/Audio-Only-IC04-Short-Course-45-Brief-Ericksonian-Solutions-with-Children-Stephanie-Badenhorst-Ph.D-250x343-1-250x300.png "[Audio] IC04 Short Course 45 – Brief Ericksonian Solutions with Children – Stephanie Badenhorst, Ph.D.")
![[Audio] IC04 Short Course 38 – Treating Family Injustice: Ericksonian Solutions for Families and Children in the Child Protective System – David Barnum, Ph.D. and Wesley Crenshaw, Ph.D.](https://thecoursearena.com/wp-content/uploads/2024/08/Audio-Only-IC04-Short-Course-38-Treating-Family-Injustice-Ericksonian-Solutions-for-Families-and-Children-in-the-Child-Protective-System-David-Barnum-Ph.D.-and-Wesley-Crenshaw-Ph.D-250x343-1-250x300.png "[Audio] IC04 Short Course 38 – Treating Family Injustice: Ericksonian Solutions for Families and Children in the Child Protective System – David Barnum, Ph.D. and Wesley Crenshaw, Ph.D.")
![[Audio] IC04 Workshop 07 – Experiential Techniques for Brief Therapy – Lilian Zeig, M.A.](https://thecoursearena.com/wp-content/uploads/2024/08/Audio-Only-IC04-Workshop-07-Experiential-Techniques-for-Brief-Therapy-Lilian-Zeig-M.A-250x343-1-250x300.png "[Audio] IC04 Workshop 07 – Experiential Techniques for Brief Therapy – Lilian Zeig, M.A.")