Tiffani Bachus & Erin Macdonald – Real-Food Reboot 2.0

Description

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Tiffani Bachus & Erin Macdonald – Real-Food Reboot 2.0
OVERVIEW
Join us for a 28-Day Real Food Reboot that will help you discover how to transform your relationship with food and form healthier habits that better serve you and those around you. This boot camp includes weekly meal plans, a mix ’n’ match recipe manual, and an optional exercise plan for those looking to incorporate movement.
You’ll Learn

How to identify and remove foods that aren’t serving you
How to understand inflammatory foods and why they wreak havoc
How to harness the healing power of a plant-forward diet
The benefits of intermittent fasting and whether it is right for you
Easy ways to batch cook and food prep for the week
How to carry over what you’ve learned into your daily life forever

TABLE OF CONTENTS

Introduction

Week 1: Module 1

Week 1: Module 2

Week 2: Module 1

Week 2: Module 2

Week 3: Module 1

Week 3: Module 2

Week 4: Module 1

Week 4: Module 2
INSTRUCTOR
Tiffani Bachus and Erin Macdonald

Tiffani and Erin are Registered Dietitian Nutritionists (RDNs), fitness and wellness experts, as well as published authors dedicated to educating and inspiring clients and readers to live a healthy, balanced lifestyle. They are the founders of U Rock Girl, a health and wellness website for women, providing recipes, wellness information, fitness videos, products, and courses to nourish the mind, body, and spirit.
They have written numerous articles and meal plans for Clean Eating Magazine, Oxygen magazine, and ACEfitness.com, and are the authors of two cookbooks, No Excuses! 50 Healthy Ways to ROCK Breakfast! and No Excuses! 50 Ways to ROCK Lunch and Dinner! They are also the creators of three nutrition courses for Clean Eating: A Whole Life Guide to Lasting Weight Loss, the 28-Day Real-Food Reboot, and the 28-Day Real Food Reboot 2.0.
Tiffani and Erin have both appeared on numerous podcasts, radio, and television spots discussing hot topics in nutrition and wellness, as well as multiple speaking engagements. Away from work, they enjoy spending time with their families, being outdoors, and cooking up nutritious and delicious meals.