CEs: 4 CEs NCBTMB; 4 CEs NPCP (PMA); 0.4 CECs NASM; 4 CEs IASI Category 1
Take this engaging and embodied journey of the anatomy and practical resources curated specifically for you to pause and discover your own deep breath, with these two exciting presenters!
Tom Myers and Jill Miller – Press Pause: A Deep Breath
This course covers:
What is a healthy breath? – snags in the river of life
Breath as THE core movement – Deep Front Line
Breath and the Nervous System – (unconscious control)
Yoga Tune Up® and Roll Model® tools and principles, contraindications
Practices to explore and expand diaphragm resilience
Self Myofascial release practices for a full breath
Common postural patterns that inhibit breath – (stuck on the inhale, stuck on the exhale)
Note: This is a recording of a live Zoom webinar delivered by Tom Myers and Jill Miller on July 11, 2020.
Run time: Approximately 4 hours
Bonus video! This webinar also comes bundled with the Anatomy Trains’ Deep Front Line: A New Concept of Core video (1 CEU)
Recommended SMFR tools: Roll Model Starter Kit – includes Yoga Tune Up® Therapy Ball Pair, Therapy Ball Plus Pair, Coregeous® Ball, Alpha Ball
Substitutions for these include tennis balls, rolled up yoga mat or rolled up towel, small decorative pillow
Recommended Reading: Anatomy Trains by Thomas Myers, The Roll Model by Jill Miller
Jill Miller, C-IAYT, ERYT, YA-CEP pain-relief and wellness expert, has 29 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in Shape, and Self, Women’s Health, O, The Oprah Magazine, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and the creator of dozens of instructional yoga videos, including Treat While You Train.
