Trevor Wittman and Justin Gaethje – The Footwork Blueprint

Trevor Wittman and Justin Gaethje – The Footwork BlueprintTrevor Wittman is one of MMA’s premier coaches, having trained world champions and elite contenders like Rose Namajunas, Justin Gaethje, and Kamaru Usman!Take your complete striking game to the next level with one of the UFC’s best trainer/student combos, Trevor Wittman and Justin Gaethje.See how to move into and out of danger as you set up shots and generate incredible power with technique.Master subtle striking concepts like the cross foot position, the drop step, and more as Trevor Wittman lays out a blueprint you can rely on in a fight.Generate more power than ever in combination as you see some of the same devastating shots that Justin has used in elite MMA competition.Slip and roll as Trevor helps teach you the defensive tools that have helped turn his students from good to great, including drills for full mastery.COURSE CONTENTVolume 1CHAPTER TITLESTART TIMEIntroduction0:00 – 0:45Stepping with Punches0:45 – 4:461-2 carry hip, 1-2 step over4:46 – 10:37Open stance. Understanding the cross-foot position10:37 – 13:57Lead hand control / hand fight13:57 – 18:27Feint hand power for angles18:27 – 21:59Show with Closed Stance21:59 – 24:01Add the hook, add the uppercut24:01 – 29:19Anchor Steps29:19 – 32:49Slips and Loaded Slips32:49 – 37:04Rolling and Slips opening shoulders for Rolls37:04Volume 2CHAPTER TITLESTART TIMETools for Slips and Rolls. Pool Noodles0:00 – 6:24Hula hoop Drill6:24 – 10:13Tools of Engagement10:13 – 12:41Drop Step12:41 – 15:52Witch Hook15:52 – 17:53Switch Uppercut off Jab17:53 – 19:28Adding slips into Combos19:28 – 21:15Pimp Step21:15Volume 3CHAPTER TITLESTART TIMELead foot / rear foot jab0:00 – 4:17Setting up head hooks with Body Hooks4:17 – 7:41Setting up over hand with body shot7:41 – 10:45Open Wing Jab10:45 – 12:56Body Jab12:56 – 16:36Using Body Jab to set up Overhand16:36 – 20:19Sliding lead foot off the track to set up power jab20:19 – 22:53Right Hook to the Body setting up setting up power hook to the head22:53LEARN THE CHAMPIONSHIP STRIKING COMBINATIONS AND FOOTWORK PATTERNS THAT BREAK OPPONENTS DOWN WITH UFC STAR TRAINER TREVOR WITTMAN & HIS PRIZE STUDENT JUSTIN GAETHJE!CHECK THE TRAILER! WHAT WILL YOU LEARN?Now is your chance to study from one of MMA’s most in-demand coaches and fighters, as Trevor Wittman and Justin Gaethje combine to teach you how to generate incredible striking power as you weaponize your footwork for success. On this 3-part series, learn the inside secrets that Coach Wittman shows his pros, including Justin, Rose Namajunas, and Kamaru Usman.Slip in and out of range, find new angles, and stay safe with defensive movements, as Coach Wittman shows you how he has developed some of MMA’s best strikers. Attack in combinations with moves for the open stance and build up to advanced assaults that have proven effective against the best.Use lead and rear jabs, body shots with clever setups, and find new footwork patterns that will move you into and out of range at will. Understand important concepts like slipping, rolling, cross foot positions, and more as Coach Trevor Wittman gives a masterclass. SO, WHAT EXACTLY DO YOU GET?PART 1INTRODUCTIONSTEPPING WITH PUNCHES1-2 CARRY HIP, 1-2 STEP OVEROPEN STANCEUNDERSTANDING THE CROSS-FOOT POSITIONLEAD HAND CONTROL/ HAND FIGHTFEINT HAND POWER FOR ANGLESSHOW WITH CLOSED STANCEADD THE HOOK, ADD THE UPPERCUTANCHOR STEPSSLIPS AND LOADED SLIPSROLLING AND SLIPS OPENING SHOULDERS FOR ROLLSPART 2TOOLS FOR SLIPS AND ROLLSPOOL NOODLESHULA HOOP DRILLTOOLS OF ENGAGEMENTDROP STEPSWITCH HOOKSWITCH UPPERCUT OFF JABADDING SLIPS INTO COMBOSPIMP STEPPART 3LEAD FOOT / REAR FOOT JABSETTING UP HEAD HOOKS WITH BODY HOOKSSETTING UP OVER HAND WITH BODY SHOTOPEN WING JABBODY JABUSING BODY JAB TO SET UP OVERHANDSLIDING LEAD FOOT OFF THE TRACK TO SET UP POWER JABRIGHT HOOK TO THE BODY SETTING UP POWER HOOK TO THE HEADThere are no reviews yet.Add a Review Cancel replyYou must be to post a review.