Venus Lau – Venus Lau Challenge

Description

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Venus Lau – Venus Lau Challenge
TABLE OF CONTENTS
Introduction

Preparing for the Challenge

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Beast Week

Venus’ Exercise Library

Exercises – Breath, Mobility & Warm-Up
New Exercises – Week 1
New Exercises – Weeks 2 & 3
New Exercises – Weeks 4 to 6
New Exercises – Week 7 to 9
New Exercises – Week 10+

OVERVIEW 
Movement and mobility specialist Venus Lau will take you through 90 days of hands-on training, helping you lean out and move with the athleticism and grace you never knew you had. Her unique five-phase program combines breathwork with primal movement and comprehensive resistance training — a combo that will get you into the best shape of your life. You’ll be doing flow workouts, strength training, reflective journaling, core work and more. You’ve never seen such a unique plan, and at the end of 90 days, you feel like a graceful, powerful beast with the confidence to master anything life throws at you.
You’ll Learn

90 days of detailed, instructional workouts
Training tips and exercise progressions/regressions
No-nonsense nutrition guidelines
More than 40 delicious, simple and adaptable recipes, and a grocery list

INSTRUCTOR
Venus Lau

Venus Lau, NASM-CPT, is a movement and mobility specialist, certified trainer, coach, yoga teacher and fitness model. Her movement style is influenced by Animal Flow as well as yoga, calisthenics, primal movement and bodyweight training. Since 2007, she has helped clients of all ages and abilities find the power of the body-mind-soul connection to achieve their fitness goals. Venus is based in Los Angeles and teaches at workshops, events and private retreats around the world.