Vladimir Vasiliev – Heal the Eyes (downloadable)

Description

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Vladimir Vasiliev – Heal the Eyes (downloadable)
Heal the Eyes (downloadable)
In this short video, Vladimir Vasiliev takes you though easy-to-follow eye exercises.
DESCRIPTION
by Vladimir Vasiliev
Poor vision? Tired eyes?
Systema offers one fundamental component that makes these drills unique and complete. Every eye muscle movement, every focus drill and relaxation, is integrated with breathwork.
In this case, Systema breathing brings simple eye drills from the standard mechanical practice to the level of a powerful, deep and lasting effect.
A clear progression of drills to

Relax your face
Warm the eyes
Strengthen and fine-tune the muscles of the eye and lens
Connect the eyes with your breath and heal them.

Running time: 16 minutes
ADDITIONAL INFORMATION
FORMAT

480p, 720p
REVIEWS
Jaro Wanders – June 8, 2020
In his lesson, Vladimir talks though a set of drills to heal the eyes. And boy, is it something to behold! The exercises are fairly simple, and when they were finished, it was time to sleep, and I hadn’t really noticed a big change in my eyes. They felt soft and colours were soft to my eyes. So, I fell asleep and slept like a little child. When I woke up, to my surprise, my eyes felt very relaxed. The colors of the outside were less harsh. I noticed that I picked up more details in the things I looked at and as a whole, I perceived way more. Many hours later, this feeling is still with me. Systema has so many layers, and although I know that, it keeps amazing me when a new layer is revealed.
Kristen Lewis – June 8, 2020
I invited an older friend, in his 60s, with several injuries to try the class on healing the eyes. He had never done Systema and wondered if he would be able to do it. I spoke to him on the phone after and he was overjoyed. He connected deeply with the class and is excited about making these exercises part of his daily routine. The healing power of Systema continues to make me very grateful.
Jim Bergdoll – November 10, 2022
Just to let you know, every 2 years I am required to take a physical for my truck driver license. Last week was the second consecutive exam where they said I do not require glasses for driving. This is after me wearing glasses for 40 years. This has happened because I have been doing the exercises in the Heal the Eyes video. Thanks again!