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Vladimir Vasiliev – Multitasking (downloadable)
Multitasking (downloadable)
Doing 2 or more tasks at once, especially if they include weapons and combative movements, is a unique preparation for multiple survival scenarios.
by Vladimir Vasiliev
Doing two or more tasks at once is a challenging practice. It develops your coordination and mental abilities. Moreover, if you combine multitasking with breathwork, include weapons and combative movements, it becomes a unique preparation for multiple attackers and other survival scenarios.
In this film, Vladimir Vasiliev uses breath count, transposition, knife, stick, handgun, tennis ball, cup of water, reading, timing and pulse control to create drills you can practice solo to expand your thinking, physical dexterity and psychological stability.
Danger is rarely one-sided. Multitask your training!
Running time: 31 min
Reviews for Multitasking (downloadable)
Dylan Newsome – November 8, 2020
This is so interesting! Really liked these tasks. Clearly, super useful!
Toni Karamanlidis – November 12, 2020
Thoroughly enjoyed taking the class: Multitasking. I learned various ways to expand my awareness of what’s around me while doing multiple things at once. Very challenging at times but know that once practiced will be a skill that is crucial not just combatively, but in everyday life as well. Vladimir shows us how to multitask in a way that is natural to the body.
Aaron Dill – December 17, 2022
This is one of my favorite solo training programs. The work is simple and yet deep. Moving, reading, manipulating weapons and other objects each in their correct use, all in sync with systema breathing. This is good work that will carry over to many facets of life.
