Yoga Plus – Introduction To Ashtanga Yoga

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Yoga Plus – Introduction To Ashtanga Yoga
Introduction To Ashtanga Yoga
5 Episodes
Ashtanga yoga is a system of yoga that involves synchronizing the breath with a progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Warrior Sequence

Episode 1
Sun A & Sun B Flow

Episode 2
Binds & Backbends

Episode 3
Standing Sequence To Reduce Bloating & Tone The Core

Episode 4
Balances

Episode 5