Coach Zack Esposito is one of the assistant coaches at the decorated Oklahoma State University and one of the most technical NCAA champions of his generation. File Size: 2.48 GB, Format File: 4 MP4
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Zack Esposito – Introduction To Youth Wrestling
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Build A Positive Practice Environment For Your Kids’ Wrestling Success
Learn the structure and flow of a youth wrestling program from one of the most decorated coaches in NCAA history
Coach Zack Esposito is one of the assistant coaches at the decorated Oklahoma State University and one of the most technical NCAA champions of his generation
Help the youth under your guidance to build incredible grappling habits that will last a lifetime
Discover the warm-ups, concepts for stance, conditioning, and games that kids need to excel as young wrestlers
You’ll now understand what it takes to create the perfect environment for your young wrestlers so they can flourish
What Will You Learn?
In Introduction to Youth Wrestling, highly decorated Cowboy wrestling coach and former Oklahoma State NCAA Champion Zack Esposito will give you the tools you need to BUILD A SOLID WRESTLING FOUNDATION for your youth wrestlers, providing SKILLS THAT WILL LAST A LIFETIME. Esposito will help you develop real youth skill with the right blueprints to create a great atmosphere and build well rounded young grapplers!
Start Practice With These Effective Warm Ups For Kids
 We all know that kids are little sponges and they soak up information quickly. When it comes to wrestling, GOOD HABITS MUST BE LEARNED EARLY for longterm success. These early lessons can be the foundation of a child’s journey through wrestling. Esposito will provide you with the skills, drills, and tips you need to create a positive and productive youth wrestling program so that the children you coach can benefit from years of focused study and experience!
Learn The Technique Your Kids Can Grow With
 In the first of three parts you’ll begin with the PERFECT WARM-UPS that include stretching, partner drills, and much more! As you work your way further into the series you’ll discover phenomenal stance and motion work that will teach your kids the PROPER MECHANICS of movement from the feet. Part three will provide you with insight into the most important takedown sequences, set-ups, and positional tactics that your kids need to become monsters on the mat! There’s even a bonus section packed with conditioning and games to keep the kids coming back for more!
Don’t miss your chance to apply these proven concepts to your youth wrestling program and watch your kids progress go through the roof. The guesswork has been removed and there’s nothing here but the most tried and true systems and strategies to create a fantastic environment packed with incredible skill-building technique and instruction!
Get immediately download Zack Esposito – Introduction To Youth Wrestling
So, What Exactly Do You Get?
Part 1:
Warmup
Starting Practice – Picking Partners
Starting Practice – Warmup
Starting Practice – Stretching
Starting Practice – Wall Drills
Starting Practice – Wall Drills (Part 2)
Partner Drill #1 – Back Arch
Partner Drill #2 – Diving Forward Roll
Partner Drill #3 – Cartwheel
Partner Drill #4 – Hip Heist
Partner Drill #5 – Shoot Through The Legs/Leap Frog Over
Partner Drill #6 -Spin Drill
Partner Stance Drill #1 – Circle and Direction Change
Partner Stance Drill #2 – Downblock/Re-Attack
Partner Stance Drill #3 – Sprawl/Re-Attack
Part 2:
Stance, Motion, and Penetration Step
Introduction to Stance – Square Stance and Staggered Stance
Jumping From Square to Staggered Stance
“T†Line Drill In Action
Intro to the “T†Line Drill
Straight Line Drill
Sprawl, Pop Up, Circle
Groundwork of Penetration Step – Push and Drag Drill
Groundwork of Penetration Step – Push, Drag, Step Up
Groundwork of Penetration Step – Level Change
Groundwork of Penetration Step – Sweep Single Basics
Part 3
Technique
Double Leg – Push Drive Run From The Ground Up
Double Leg – Push Drive Run From The Ground Up
Double Leg Set Up – Wrist Roll
Sweep Single Leg From The Ground Up
Sweep Single From The Feet
Sweep Single Set Up – Wrist Grab
Snap and Spin From The Feet
Getting Set Correctly in Top Position
Half Nelson Basics
Tight Waist & Ankle Breakdown
Tight Waist & Ankle Breakdown to Half Nelson
Inside Leg Standup Basics
Sit Out Cut Away
Part 4
Bonus Section
Conditioning and Games
Bear Crawl
Bear Crawl to Pushup
Spiderman Walk
Wheelbarrow
Wheelbarrow to Pushup
Wheelbarrow to Pushup Jump
Seal Slides
Frog Jumps
Lunging Jumps
Game 1 – Freeze Tag
Game 2 – Steal The Ball
Game 3 – Sumo
Game 4 – Tails
Game 5 – Ride The Bull
Game 6 – Toe Touch
Outro
