Pre Phase: Week One Welcome Queens! (0:59) Understanding the Importance of Mindset (0:37) Progress Tracking (0:40) Week One: 7 Day Low Carb Phase (0:52)
10 Weeks to Sexy
Pre Phase: Week One
Welcome Queens! (0:59)
Understanding the Importance of Mindset (0:37)
Progress Tracking (0:40)
Week One: 7 Day Low Carb Phase (0:52)
Phase 1 : Weeks 2-4
Week 2: The Lifestyle Diet & Weight Training (0:55)
Week 3: Women & Weights (0:52)
Week 4: Mindset Check! (0:31)
Phase 2: Weeks 5-7
Week 5: Understanding & Combatting Plateau (0:41)
Week 6: What does it mean to be a Queen? (0:35)
Week 7: Time to Step it Up! (0:37)
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10 Weeks to Sexy
