Aimie Apigian – Shift To Calm Aliveness: A 7-Day Experiential Course

Description

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Aimie Apigian – Shift To Calm Aliveness: A 7-Day Experiential Course
The 7-days Online Course is for People who are ready to take Charge of their Nervous System, Manage Depression, Manage Trauma, and get to live their best life.
Shift to Calm Aliveness Course

An experiential process to help you shift out of your anxiety, overwhelm, and shutdown to a place of grounded, present, calm aliveness.
Module 1

Supporting Sadness

In this module, I will walk you through the somatic experiencing way of supporting sadness.
Module 2

Releasing Anger

In this module, I will share with you tools to enable you to identify the level of discomfort you have experienced from previous anger situations and steps to take to bring that level of discomfort down to a level of calm aliveness.
Module 3

Managing Fear

In this module, I will share with you tools to help you work with fear and not be controlled by fear. This tools will help guide your decision making in a healthy way by making you aware of what your body is telling you.
Module 4

Experiencing Joy

In this module, I will show you how to build your capacity to experience more joy in your life.
Module 5

Bringing Life to the Vagus Nerve

In this module, I will share with you the most powerful way to activate and bring life to the Vagus Nerve.
Module 6

Working With Parts to Make Us Whole

In this module, I will show you how to integrate parts work with somatic experiencing to help you stay whole.
Module 7

Using Titration to Use Somatic Experiencing Safely

In this module, I will teach you titration, which is exactly how to stay within the lines as you gradually build flexibility into your system.
8 Free program Modules

How To Get The Most Out Of This Course
Why Such Intense Emotions
6 Common Challenges
The Body’s Survival Systems And Why We Accumulate Stress
Changing The Message From Our Body
Are You Living In Your Head? The 1st Step in Human Body Memory
What To Do If A Freeze Response
How To Implement In Real Life
What You’ll Get:

An organized approach to Becoming A Master Expert of your own survival (nervous) system
A Safe Way To Let The Armor Down, Not Just Live In Our Head but Let The Body Tell Its Story
New Tools To Help Calm Emotional and Physical Pain Within Minutes and Improve Your Quality of Life
A New Way Of Dealing With Trauma That Focuses On Understanding How It Affects Your Body and The Connection Between Emotions and Physical Sensations
The Most Effective Technique To Gently Work With The Chronic Freeze State (Dorsal Vagal Nerve) To Have More Aliveness
A Daily Exercise To Build A Greater Capacity For Life & Stress… While Staying Grounded With Calm Clarity (Building Your Window of Tolerance).
A Somatic Experiencing Exercise To Experience More Joy In Your Life.