Allie Van Fossen – Body Mind Soul Detox Course Contents Welcome to the Body Mind Soul DetoxDaily Course GuideChakra GuideMeditation Guide Feel Good Eating GuideGuide IntroductionWeek 1 GuideWeek 2 GuideWeek 3 GuideCreate Your Own Food Guide Week 1: Body Detox JourneyDay 1: Get GroundedDay 2: Root Down to Rise UpDay 3: Inhale the Good, Exhale the BadDay 4: What We Resist, PersistsDay 5: Strengthen + ToneDay 6: Relax and ReleaseDay 7: Feel Damn Good Flow Week 2: Mind Detox JourneyDay 8: Face Your FearsDay 9: Be VulnerableDay 10: Tap into CreativityDay 11: Compassion over ComparisonDay 12: Let It BeDay 13: LOVEDay 14: Dream Big Week 3: Soul Detox JourneyDay 15: Root Chakra, MuladharaDay 16: Sacral Chakra, SvadhistanaDay 17: Solar Plexus Chakra, ManipuraDay 18: Heart Chakra, AnahataDay 19: Throat Chakra, VishuddhaDay 20: Third Eye Chakra, AjnaDay 21: Crown Chakra, Sahasrara Fall Equinox Bonus BundleStart Here!108 Sun Salutation Yoga PracticeRestorative Yoga Practice: Rest, Relax, RejuvenateMeditation + Journal Prompt Bonus: BMS Detox: Archived Materials Your Teacher Allie Van Fossen Hello beautiful souls, Allie here to help guide + inspire your journey. I lead an authentic as hell online community where I teach people how to reconnect with the body, calm the mind, build confidence, and find purpose. As a registered yoga teacher + online inspiration leader, I’ve taught thousands of yogis how to start + continue their yoga practice and bring meaning + purpose to their journey!
