Banks Cooney – Beginner Pilates Series – The Banks Method

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Banks Cooney – Beginner Pilates Series – The Banks Method
Beginner Pilates Series | The Banks Method
Follow along with instructor Banks Cooney in this fun, full-body Pilates program for beginners. This comprehensive series includes cardio to rev up the heart rate, as well as workouts to target the core and lower body. Practice Workouts every day for the best results, and use the flexibility class between workouts.
Beginner Pilates Core: Low Belly
Beginner Pilates Core: Obliques
Spinal Strength & Posture
10 Minute Pilates for Thighs & Glutes
Beginner Flexibility: Total Body Stretches