Briohny Smyth – AloMoves – Ladder Flows For Strength - The Course Arena

Briohny Smyth – AloMoves – Ladder Flows For Strength

7,800

Category:

Ladder flows are different than your typical Vinyasa classes because of their sequencing. They begin with two postures, steadily adding two new movements per round. Format File: [Webrip – 7 MP4] File Size: 2,259 GB

Briohny Smyth – AloMoves – Ladder Flows For Strength

Build heat and cultivate strength as you move through a beautifully sequenced and continuous flow.

Ladder flows are different than your typical Vinyasa classes because of their sequencing. They begin with two postures, steadily adding two new movements per round. At the end of each class, you’ll have memorized a complete flow and received a great, full-body workout!

This series adds a fun twist to the original Ladder Flows plan because not only are the classes longer, but it adds strength-building holds and poses into each round. So as we add new postures to our sequences, we’ll pause in dolphin, plank, or crow to develop muscular strength and stability. You’ll notice as you repeat these classes that the holds become easier and new variations feel within reach!
Get immediately download Briohny Smyth – AloMoves – Ladder Flows For Strength

34
    34
    Your Cart
    [Download] Arbitrage Alchemist (2021) Remove
    PLFCrypto – US30 Bootcamp Remove
    PLFCrypto – US30 Bootcamp
    1 X 9,794 = 9,794
    Amanda Craven – The e Cash Generator Remove
    Amanda Craven – The e Cash Generator
    1 X 4,000 = 4,000
    Ariff T – SNR Trader Course Remove
    Ariff T – SNR Trader Course
    1 X 4,000 = 4,000
    Max Tornow – Freedom Business Mentoring Remove
    George Hutton – Frame Control Remove
    Bobby Bodenhamer – Frame Games Remove
    Bobby Bodenhamer – Frame Games
    1 X 1,494 = 1,494
    Ryan Hall – The Waiter Sweep Remove
    Ryan Hall – The Waiter Sweep
    1 X 6,972 = 6,972
    Steve Mauro – Beat The Market Maker Remove
    David Wallimann – GUITAR INFUSION Remove
    David Wallimann – GUITAR INFUSION
    1 X 4,000 = 4,000
    Alex Becker – Hero Tower Remove
    Alex Becker – Hero Tower
    1 X 4,000 = 4,000
    Johnathan Dane – Master Google AdWords Course Remove
    Chris Orzechowski – Email Copy Academy Remove
    Ben Cathro – Intro to Mountain Biking Remove
    Ben Cathro – Intro to Mountain Biking
    1 X 4,000 = 4,000
    Brian Tracy – The Power of Charm Remove
    Brian Tracy – The Power of Charm
    1 X 4,000 = 4,000
    Derek Johanson – Build a Newsletter Remove
    Derek Johanson – Build a Newsletter
    1 X 11,454 = 11,454
    Harmonic Trader HT V method Remove
    Harmonic Trader HT V method
    1 X 150 = 150