Briohny Smyth – AloMoves – Ladder Flows For Strength

7,800

Category:

Ladder flows are different than your typical Vinyasa classes because of their sequencing. They begin with two postures, steadily adding two new movements per round. Format File: [Webrip – 7 MP4] File Size: 2,259 GB

Briohny Smyth – AloMoves – Ladder Flows For Strength

Build heat and cultivate strength as you move through a beautifully sequenced and continuous flow.

Ladder flows are different than your typical Vinyasa classes because of their sequencing. They begin with two postures, steadily adding two new movements per round. At the end of each class, you’ll have memorized a complete flow and received a great, full-body workout!

This series adds a fun twist to the original Ladder Flows plan because not only are the classes longer, but it adds strength-building holds and poses into each round. So as we add new postures to our sequences, we’ll pause in dolphin, plank, or crow to develop muscular strength and stability. You’ll notice as you repeat these classes that the holds become easier and new variations feel within reach!
Get immediately download Briohny Smyth – AloMoves – Ladder Flows For Strength

59
    59
    Your Cart
    Black Digital Blueprint Full Course Remove
    Black Digital Blueprint Full Course
    1 X 35,600 = 35,600
    Jon Benson – ChatVSL Workshop Remove
    Jon Benson – ChatVSL Workshop
    1 X 5,600 = 5,600
    Art of Negotiating the Best Deal Remove
    Art of Negotiating the Best Deal
    1 X 4,000 = 4,000
    Mobile Marketing Masterclass 2023 Remove
    Mobile Marketing Masterclass 2023
    1 X 297 = 297
    EFT Tapping for Weight Management 12 WEEK PROGRAM Remove
    Hypnotica – Masculine Matrix Remove
    Lance Spicer – Offshore Collection Remove
    Jeremy Miner – NEPQ Sales Program Remove
    Jeremy Miner – NEPQ Sales Program
    1 X 4,600 = 4,600
    Clarence Stratton – Public Speaking Remove
    Clarence Stratton – Public Speaking
    2 X 4,000 = 8,000
    Rob Beal – Schematic Architecture Remove
    Rob Beal – Schematic Architecture
    1 X 15,272 = 15,272
    Nifty Banker 2.0 (2022) Remove
    Nifty Banker 2.0 (2022)
    1 X 199 = 199
    MoneyBall Crypto Domination 101 Course Remove
    Advanced AmiBroker Coding | Available Now ! Remove
    Jean Houston – Unlock Your Quantum Powers Remove
    Ben Cathro – Intro to Mountain Biking Remove
    Ben Cathro – Intro to Mountain Biking
    1 X 4,000 = 4,000
    [Download] CartFlows (2021) Remove
    [Download] CartFlows (2021)
    1 X 199 = 199
    [Download] Steve Larsen – OfferLab (2021) Remove
    Trading Hub 3.0 Updated Remove
    Trading Hub 3.0 Updated
    1 X 800 = 800
    John Locke – APM2 Program Remove
    John Locke – APM2 Program
    1 X 21,300 = 21,300
    Body Bare BioHIIT Workout Program Remove
    Body Bare BioHIIT Workout Program
    1 X 1,500 = 1,500