Bruce Frantzis – Ancient Songs Of The Tao – Fundamentals & Breathing

The music can be played while performing tai chi, qigong or any moving practice as well as during meditation practice. Each song builds upon the next and will help you re-establish fundamental natural rhythms to bring more love, compassion and joy into your life.

Bruce Frantzis – Ancient Songs Of The Tao – Fundamentals & Breathing

 

Ancient Songs of the Tao

For the past 20 years Bruce’s students have asked him to record the Taoist chants he uses during his meditation workshops and retreats. Listen as Bruce chants ancient liturgies to weave together the physical, energetic, mental and emotional energy bodies that will awaken your true human potential.
The music can be played while performing tai chi, qigong or any moving practice as well as during meditation practice. Each song builds upon the next and will help you re-establish fundamental natural rhythms to bring more love, compassion and joy into your life.

The Benefits of Vibrational Sound Healing

This unique audio program provides the practice tools to:

Boost your ability to breathe fully into your entire body
Ensure your chi flows uninhibited by aligning all parts of your body
Relax into the Heart-Mind to allow love and compassion to flow freely
Transform fear, rejection and anger into positive emotions
Become present

Get immediately download Bruce Frantzis – Ancient Songs Of The Tao – Fundamentals & Breathing

Audio Course Outline

Module 1:

Fundamentals and Breathing

1: Origin of the Songs

2: How to Use the Songs

3: Explanation of the Sounds

4-5: Becoming Present

6-7: Feeling Your Energy

8-9: Activating the Breath

10-11: Breathing with Diaphragm and Sides

12-13: Breathing from Back and Kidneys

14-15: Connecting Belly, Lower Back and Organs

16-17: Breathing with Lungs and Upper Back

18-19: Breathing with the Spine

20-21: Longevity Breathing®

Module 2:

Alignments and the Heart-Mind

22-23: Alignments for Meditation

24-25: Upper Body Alignments

26-27: Middle Body Alignments

28-29: Lower Body Alignments

30-31: Attention and the Heart-Mind

32-33: Finding the Heart-Mind

34-35: Expectations and Fourth Time

Module 3:

Balancing Your Emotions

36: Letting Go

37-38: Releasing Anger & Frustration

39-40: From Fog To Enthusiasm & Joy

41-42: Dissolving Depression

43-44: Moving Past Fear To Awareness

45-46: The Freedom Beyond Rejection

47-48: Relaxing Anxiety

49-50: Releasing Pain

51-52: Love & Compassion

Here’s What You’ll Get in Bruce Frantzis – Ancient Songs Of The Tao – Fundamentals & Breathing