BT12 Super Course 05 – Mythic Yoga: Creative Transformations Through Body and Mind – Kathryn Rossi, PhD | INSTANTLY DOWNLOAD !
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Description:
Is personal enlightenment really possible? Can we creatively experience our own transformational stories via yoga? We propose Erickson’s naturalistic–utilization therapy and Rossi’s 4-stage creative process are consistent with yoga’s ancient science of self-inquiry, mental dexterity and Buddha’s Four Noble truths. In this workshop we will have an opportunity to experience the stories of ancient yoga and self-transformation as presented in our new book, Creating Consciousness: How Therapists can Facilitate Wonder, Wisdom, Beauty, & Truth. We will practice gentle hatha yoga for all fitness levels and volunteers will share their current life transitions. Please bring your yoga mat if you have one.
Educational Objectives:
- List the four stages of the 4-Stage Creative Process. (Curiosity, Incubation, Aha!, Realization).
- List three outcomes of hatha yoga practice (physical health, emotional release, and creating a new narrative of our own).
- List three ways neuroscience facilitates brain growth. (Novelty, Enrichment & Exercise).
*Sessions may be edited for content and to preserve confidentiality*
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