Cole Abate – AOJ Passing Butterfly Guard No Gi

Cole Abate – AOJ Passing Butterfly Guard No GiFOUR WEEKS OF NOGI CURRICULUM TAUGHT BY ADCC VETERAN COLE ABATE FOCUSING ON PASSING THE BUTTERFLY GUARD.WEEK 01: PASSING THE BUTTERFLY GUARDWEEK 01: PASSING THE BUTTERFLY GUARD (TRAILER)CURRICULUM INTRODUCTIONHEAD POSITIONINGHAND PLACEMENTPOSTURE AND LEG CONFIGURATIONSOLO DRILLS INTRODUCTIONSOLO DRILL: LOW SQUAT FROM KNEELING POSITIONSOLO DRILL: KNEELING WINDSHIELD WIPESOLO DRILL: LEG PUMMELINGSOLO DRILL: ALTERNATING KNEE SWITCHSOLO DRILL: KNEELING DOUBLE LEG DRILL WEEK 02: PASSING THE BUTTERFLY GUARDWEEK 02: INTRODUCTIONBODY LOCK USING A HIP SWITCHBODY LOCK USING LEG WORKBODY LOCK TO TIGHT WAISTTIGHT WAIST AND FAR FOOT CONTROLTIGHT WAIST WITH INSIDE ELBOWWEEK 03: PASSING THE BUTTERFLY GUARDWEEK 03 INTRODUCTIONKNEE TAP WITH ELBOWMISDIRECTION KNEE TAP WITH ELBOWOPTIONS FROM LEG WEAVE POSITIONKNEE TAP TO CRAZY DOGSHOULDER PIN BACK TO KNEE TAPKNEE TAP TO INSIDE POSITIONWEEK 03 DRILL SESSIONWEEK 04: PASSING THE BUTTERFLY GUARDWEEK 04 INTRODUCTIONCREATE DISTANCE TO LEG WEAVECREATE DISTANCE FORCE HALF GUARD + LONGSTEPLONGSTEP FROM HIP CONTROLKNEE SLIDE FROM STANDING POSITThere are no reviews yet.Add a Review Cancel replyYou must be to post a review.