Cole Abate – AOJ Passing Butterfly Guard No Gi

8,632

Cole Abate – AOJ Passing Butterfly Guard No GiFOUR WEEKS OF NOGI CURRICULUM TAUGHT BY ADCC VETERAN COLE ABATE FOCUSING ON PASSING THE BUTTERFLY GUARD.WEEK 01: PASSING THE BUTTERFLY GUARDWEEK 01: PASSING THE BUTTERFLY GUARD (TRAILER)CURRICULUM INTRODUCTIONHEAD POSITIONINGHAND PLACEMENTPOSTURE AND LEG CONFIGURATIONSOLO DRILLS INTRODUCTIONSOLO DRILL: LOW SQUAT FROM KNEELING POSITIONSOLO DRILL: KNEELING WINDSHIELD WIPESOLO DRILL: LEG PUMMELINGSOLO DRILL: ALTERNATING KNEE SWITCHSOLO DRILL: KNEELING DOUBLE LEG DRILL WEEK 02: PASSING THE BUTTERFLY GUARDWEEK 02: INTRODUCTIONBODY LOCK USING A HIP SWITCHBODY LOCK USING LEG WORKBODY LOCK TO TIGHT WAISTTIGHT WAIST AND FAR FOOT CONTROLTIGHT WAIST WITH INSIDE ELBOWWEEK 03: PASSING THE BUTTERFLY GUARDWEEK 03 INTRODUCTIONKNEE TAP WITH ELBOWMISDIRECTION KNEE TAP WITH ELBOWOPTIONS FROM LEG WEAVE POSITIONKNEE TAP TO CRAZY DOGSHOULDER PIN BACK TO KNEE TAPKNEE TAP TO INSIDE POSITIONWEEK 03 DRILL SESSIONWEEK 04: PASSING THE BUTTERFLY GUARDWEEK 04 INTRODUCTIONCREATE DISTANCE TO LEG WEAVECREATE DISTANCE FORCE HALF GUARD + LONGSTEPLONGSTEP FROM HIP CONTROLKNEE SLIDE FROM STANDING POSITThere are no reviews yet.Add a Review Cancel replyYou must be to post a review.

55
    55
    Your Cart
    Dan Hollings – The Plan 2023 Remove
    Dan Hollings – The Plan 2023
    1 X 30,600 = 30,600
    Cat Howell – Resonance Rituals 2023 Remove
    Cat Howell – Resonance Rituals 2023
    1 X 6,600 = 6,600
    Laura Palladino – Smart Social Remove
    Laura Palladino – Smart Social
    1 X 34,694 = 34,694
    Dan Sheridan – Fantastic 4 Remove
    Dan Sheridan – Fantastic 4
    1 X 800 = 800
    Hindustan Stock Market Academy Remove
    Hindustan Stock Market Academy
    1 X 199 = 199
    Jeff Miller – Pandemic System Masterclass Remove
    Clarence Stratton – Public Speaking Remove
    Clarence Stratton – Public Speaking
    2 X 4,000 = 8,000
    The Complete SQL Masterclass for Data Analytics Remove
    Myles Wilson Walker – Master Time Factor Vids Remove
    Jon Cheplak – Broker Team Profit Machine Remove
    [Download] Rocket Marketing Hub (2021) Remove
    Sean Longden – Scrape Apollo + Lead Formatter Remove
    Brent Charleton – Correction Method Remove
    Brent Charleton – Correction Method
    1 X 3,600 = 3,600
    Juan Pablo Barahona – Quantum Health Remove
    Andre Costantini – Night Sky Photography Remove
    L. Michael Hall – Unleashed Remove
    [Download] TrafficX (2021) Remove
    [Download] TrafficX (2021)
    1 X 299 = 299
    The Ultimate Guide to Ecom Mastery (2023) Remove
    Frank Kern – Intent Based Branding Remove
    Frank Kern – Intent Based Branding
    1 X 23,572 = 23,572
    My1FitLife – Journey Membership Remove
    My1FitLife – Journey Membership
    1 X 21,414 = 21,414
    Jigsaw Advanced Orderflow Trading Course Remove
    Hindustan Stock Market Academy Remove
    Hindustan Stock Market Academy
    1 X 199 = 199
    Jim Kwik – Recall Memory Masterclass Remove