Donna Ray – Strengthening Your Hands and Arms the Feldenkrais Way

Donna Ray – Strengthening Your Hands and Arms the Feldenkrais Way | Instant Download !

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Donna Ray is a Feldenkrais Trainer and psychotherapist who developed these lesson after recovering from her own arm and neck injuries due to a car accident. The lessons are clearly taught and easy to follow.

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They focus on increasing the strength in the arms and hands by improving overall movement efficiency and organization. These lessons are recommended only for those with prior Feldenkrais Method experience.