Gold Medal Bodies Parallettes One Deluxe EditionGOLD MEDAL BODIES PARALLETTES ONE DELUXE EDITIONHere’s Your Program for Building Impressive Skills, Bigger “Guns,†and More “Core†Than a Truck Full of ApplesParallettes One is the program for increased forward pressing strength and control in inverted positions. There is nothing on the market like it that provides months of solid training progressions, clear instructions for each movement, and a clear path to more advanced skills.Here’s what you get with the Parallettes One Deluxe Edition:* Parallettes One Course Manual  Complete with 24 Weekly Workout Charts and all the training theory you need to get strong* Exercise Tutorials  5 Detailed Instruction Sessions explaining the correct form of each exercise* Workout Videos  16 Walk-Throughs covering each workout* P1 Leg Module  3 Levels with Instructional Videos and a Full Program Manual* GMB Recovery Guide  Includes our Encyclopedia of Recovery Methods and Tutorial Videos demonstrating Basic Vibration techniques and our Big Three Yoga poses to help you recover* P1 Prasara Yoga Flow  Manual and Tutorial Video for specific compensatory movements after performing P1Also included in this Download are:Preparatory ProgramWe produced the following videos to lay the technical foundation for parallette work. The included training program may not be necessary, but we include it as an optional preparation for P1.1. Pressing Basics2. The L-Sit3. Prep Flow Video4. Prep Program PDF
