Jennifer Iserloh – Gentle Cleanse

Description

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Jennifer Iserloh – Gentle Cleanse
OVERVIEW
A cleanse doesn’t have to be strictly juicing or a low-calorie plan that leaves you feeling cranky and hungry. Healthy cooking expert “Skinny Chef” Jennifer Iserloh shows you how to follow this easy, gentle cleanse that includes delicious, body-recharging eats that revitalize you from the inside out. Start fast and keep momentum going with our 1-2-3 plan: 7-day detox, 3-week meal plans, and guidelines for making lifelong dietary changes so you’ll look and feel your best.
You’ll Learn

What a cleansing diet really means
How to cleanse without going hungry
How to make nutritious and delicious detox drinks
How to make the most filling, high-octane detox breakfast
How to make fast and portable detox lunches
How to make a substantial detox dinner, hot meals, and filling salads
How to avoid hidden allergens when you make detox meals
How to add “yum” factor by using detox-boosting spices and herbs
How and when to include detox-friendly snacks
How to properly combine detox foods for the most benefits
Tips on how to continue to keep your meals healthier on a daily basis

TABLE OF CONTENTS
Introduction

Getting Started

Detox Foods

Breakfast Smoothies

Soups

Salads

Sautéed Suppers and Hot Veggie Noodles

Snacks and Drinks

Meal Plans and Cleanses
INSTRUCTOR

Jennifer Iserloh

Jennifer is CEO of Skinny Chef Culinary Ventures, a passionate advocate for delicious and amazing foods, and a recognized healthy cooking expert. As a trained chef, author and health expert, Jennifer has created thousands of delicious recipes, articles, and blogs posts for TV, print and web publications including The Today Show, Living Well With Montel, SELF, Prevention, In Style, People, First For Women, AOL KitchenDaily, and LiveStrong.
In addition to her own bestselling books Healthy Cheats (2012), 50 Shades of Kale (2012), Active Calorie Diet (2011), Secrets of a Skinny Chef (Rodale, 2010), and Yoga Body Diet (2010), she was also the recipe developer for Elisabeth Hasselbeck’s Deliciously Gluten Free (2012), The Drop 10 Diet (2012), Jessica Seinfeld’s Double Delicious (2010) and Deceptively Delicious (2007), as well as Joy Bauer’s Food Cures (2007).
With Skinny Chef, Jennifer’s mission is to show families that healthy cooking can be fresh, fun and flavorful – including techniques from professional kitchens to empower people to take on a bigger role in their own health while enjoying life more.