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Mary Spire – Optimal Moves Effortless Use of the Arms and Hands Vol 2

Original price was: ₹3,840.Current price is: ₹1,920.

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You will experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers, and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.

Readmore about : Mary Spire, Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2, mary spire optimal moves , spire optimal moves effortless , arms and hands vol
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