Mastering the Core Skills of Mindfulness: The Key to Developing a Consistent Mindfulness Practice – Terry Fralich | INSTANTLY DOWNLOAD !
Salepage_https://catalog.pesi.com/item/26814/
Archive: https://archive.fo/wip/hvUq9
Even though mindfulness has become ubiquitous in our profession, it often remains a challenge to motivate clients to bring practices into their everyday lives. In this workshop, you’ll explore a comprehensive, step-by-step approach to helping clients incorporate mindfulness into their daily routine to treat a diverse range of issues. You’ll discover:
- The Five Core Skills of mindfulness-setting intentions, cultivating awareness, stabilizing attention, self-regulation, nurturing loving kindness-that form the foundation of transformative mindfulness practices
- Key neuroscience insights such as the effective drivers of neuroplasticity and implicit memory that are critical to changing the brain
- How to identify and transform clients’ unhealthy core negative beliefs and patterns by teaching an accessible brain-changing mindfulness practice
![[Audio] IC04 Workshop 27 – Helping Patients Create Metaphors from Within: A Systematic Ericksonian Approach – Jorge Abia, M.D., Rafael Nunez, M.A., Jesus Almada, M.A.](https://thecoursearena.com/wp-content/uploads/2024/08/Audio-Only-IC04-Workshop-27-Helping-Patients-Create-Metaphors-from-Within-A-Systematic-Ericksonian-Approach-Jorge-Abia-M.D.-Rafael-Nunez-M.A.-Jesus-Almada-M.A-250x343-1-250x300.png "[Audio] IC04 Workshop 27 – Helping Patients Create Metaphors from Within: A Systematic Ericksonian Approach – Jorge Abia, M.D., Rafael Nunez, M.A., Jesus Almada, M.A.")
![[Audio] IC04 Short Course 38 – Treating Family Injustice: Ericksonian Solutions for Families and Children in the Child Protective System – David Barnum, Ph.D. and Wesley Crenshaw, Ph.D.](https://thecoursearena.com/wp-content/uploads/2024/08/Audio-Only-IC04-Short-Course-38-Treating-Family-Injustice-Ericksonian-Solutions-for-Families-and-Children-in-the-Child-Protective-System-David-Barnum-Ph.D.-and-Wesley-Crenshaw-Ph.D-250x343-1-250x300.png "[Audio] IC04 Short Course 38 – Treating Family Injustice: Ericksonian Solutions for Families and Children in the Child Protective System – David Barnum, Ph.D. and Wesley Crenshaw, Ph.D.")
![[Audio] IC04 Short Course 32 – Just Noticeable Differences: Use of Paradox in Everyday Psychotherapy – Chris Gunn, Ph.D.](https://thecoursearena.com/wp-content/uploads/2024/08/Audio-Only-IC04-Short-Course-32-Just-Noticeable-Differences-Use-of-Paradox-in-Everyday-Psychotherapy-Chris-Gunn-Ph.D-250x343-1-250x300.png "[Audio] IC04 Short Course 32 – Just Noticeable Differences: Use of Paradox in Everyday Psychotherapy – Chris Gunn, Ph.D.")
