Sale!

Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety – Seth Gillihan

Original price was: ₹7,120.Current price is: ₹5,160.

Category:

Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety – Seth Gillihan | INSTANTLY DOWNLOAD !

Salepage_https://catalog.pesi.com/item/61769/
Archive: https://archive.fo/wip/5z5lU

More and more people are seeking effective ways to reduce anxiety and manage overwhelming stress. The Think Act Be approach to mindfulness-centered cognitive behavioral therapy (CBT) offers three research-proven ways to cope with these challenges:

  • Mindful presence (Be) grounds our awareness in the here-and-now and helps us open to realty just as it is, which provides a firm foundation for cognitive and behavioral practices.
  • Cognitive (Think) techniques allow us to identify and challenge unhelpful thought patterns.
  • Behavioral (Act) practices help us plan actions that move us toward our valued goals. These approaches are mutually reinforcing, with practice in one area supporting growth in the others.

This session will begin with a brief overview of the Think Act Be approach and the research to support its effectiveness. It will then describe a method of integrating mindfulness-centered CBT practices into one’s daily routine, from the first moments after awakening until going to bed at night. These straightforward and practical exercises can help to keep stress and anxiety within a manageable range while increasing self-efficacy to handle challenging emotional states.

19
    19
    Your Cart
    Maxwell Finn – Modern Mastermind Remove
    Maxwell Finn – Modern Mastermind
    1 X 6,142 = 6,142
    ClickBank University Remove
    ClickBank University
    1 X 4,000 = 4,000
    How to Create and Embed Malware Remove
    How to Create and Embed Malware
    1 X 4,150 = 4,150
    Anti-Spoofing Indicator for eSignal Software Remove
    Joshua Lisec – The Best Way To Say It Remove
    Bob Proctor – Think & Grow Rich Live Stream Remove
    Augustine Sedgewick – Coffeeland Remove
    The Power of Copy Unleashed – Dan Kennedy Remove
    Landing Page Copywriting Mastery By Jeremy Moser Remove
    Ariff T – SNR Trader Course Remove
    Ariff T – SNR Trader Course
    1 X 4,000 = 4,000
    D.E.Moggridge – Maynard Keynes Remove
    D.E.Moggridge – Maynard Keynes
    1 X 4,000 = 4,000
    Smart Google Traffic (2023) Remove
    Smart Google Traffic (2023)
    1 X 150 = 150