Description
MovNat – MovNat Chair Antidote Program download, MovNat – MovNat Chair Antidote Program review, MovNat – MovNat Chair Antidote Program free
MovNat – MovNat Chair Antidote Program
Restorative Natural Movements to Reverse the Damage From Sitting
MovNat Chair Antidote Program
Help alleviate the tension in your body caused by prolonged sitting
The Chair Antidote Program
This short, 12-minute Natural Movement sequence can help anyone who finds themselves spending too much time sitting in a chair. The easy-to-follow routine can be completed daily to help relieve tension and counteract the ill-effects of sitting.
