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Pat Davidson – Rethinking The Big Patterns Seminar

Original price was: ₹104,700.Current price is: ₹5,810.

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Pat Davidson – Rethinking The Big Patterns Seminar

Product Type
DVD

Format Type
Webrip – 7 MP4s, 1 PPTX

Author
Pat Davidson

In this seminar, participants will be able to determine the primary stance and plane that activities ranging from warm-up to conditioning in a typical fitness session belong in. Examples include the idea that change of direction in a shuttle sprint is a staggered lateral stance, frontal plane, low load, ballistic activity, and a power clean is a bilateral symmetrical stance, heavy, fast, ballistic activity.
Once participants are familiar with categorizing these activities, they will learn what the sensorimotor competencies of each of these stances and planes involves, and how many of these sensorimotor competencies apply in an invariant way across different domains of fitness expression. Finally, participants will be presented with an example program design that displays exactly how to weave all the stances, planes, and fitness qualities together for a new athlete/client that they would start working with.
RETHINKING THE BIG PATTERNS

30 MIN FREE PREVIEW

DAY 1 PART 1
LIFETIME ACCESS

$225

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DAY 1 PART 1

Introduction and Seminar Itinerary

What Can We Really Do – Progressively Harder Questions

128 Minutes
DAY 1 PART 2

Theoretical Models

68 Minutes
DAY 1 PART 3

Biomechanics

What to do With People

Planes and Stances

‘Best of’ Exercises

130 Minutes
DAY 1 PART 4

‘Best of Exercises’ Continued

86 Minutes
DAY 2 PART 1

Stance Plane and Fitness Quality Categorization Review

Advanced Asymmetrical Lateral Frontal Plane Drill Breakdown

96 Minutes
DAY 2 PART 2

Coaching Exercises in this Framework

108 Minutes
DAY 2 PART 3

Programming

99 Minutes

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