Peter Roberts – MASTERING UPPER BODY PULLING

(This course is available for immediate delivery! )In the PR Coaching Mastering Upper Body Pulling: Chin-Up Training Program, you’ll learn the key techniques that underpin every upper body pulling movement you’ll ever perform.

Peter Roberts – MASTERING UPPER BODY PULLING

IF YOU WANT TO LEARN HOW TO DO CHIN UPS… OR GET A CHIN UP TRAINING PROGRAM TO BECOME MORE AWESOME AT PULL EXERCISES… YOU’VE COME TO THE RIGHT PLACE!

Who is PR Coaching’s Chin Up Training Program For?

+ Are you a beginner who needs a chin-up work out routine so you can get you chest up to the bar – unassisted – for the very first time?

+ Do you need a more advanced chin-up training plan so you can start doing weighted chin ups and up to 20+ unassisted reps?

+ Do you want to build a super strong and balanced upper body without wrecking your shoulders or hurting your back?
When we look at the fundamentals of human movement, our bodies have four main actions:
+ Hip Hinging (deadlifts, running)
+ Knee Bending (squatting, lunging)
+ Pushing With The Upper Body (push-ups, dips, bench press, overhead press)
+ Pulling With The Upper Body (chin-ups, rows)
In the PR Coaching Mastering Upper Body Pulling: Chin-Up Training Program, you’ll learn the key techniques that underpin every upper body pulling movement you’ll ever perform.

IN THIS VIDEO BASED COURSE, I EXPLAIN AND DEMONSTRATE:

The 3 technique principles that apply to every upper body pull exercise;
How to assess if you’re ready to practice advanced pulling skills, and what to do if you’re not;
How to do chin-ups properly;
The detailed chin-up training program to master your first unassisted chin-up;
How to avoid the most common mistake made by intermediate and advanced trainees that can seriously hold you back long-term;
The chin-up workout routine that will boost your chin-up game from decent (6-10 reps) to excellent (20+ reps);
How to avoid common injuries and balance your shoulders so you truly can master upper body pulling exercises.

Archive: https://archive.ph/VmwI2

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