Randy Steinke – Attacks, Counters and Feints for MMA

Randy Steinke – Attacks, Counters and Feints for MMAUse FOUR distinct series to increase your ability to strike within the unique ranges of MMA.Don’t leave yourself open for takedowns, avoid the ground with foundational footwork that keeps you a step ahead.Become hard to hit with Randy’s creative counter series where he teaches stinging counterstrikes.Use the cage to your advantage with cage-specific attacks.Discover new ways to trick your opponent with Randy’s feints and fakes. Open opportunities to close in for a takedown or step in with an elbow!COURSE CONTENTExpand All SectionsVolume 1Intro0Backdoor series – Closed Stance2:03Backdoor from Open Stance5:10Rear Leg Superman “S”8:36Failed Rear Leg “S” to Left Kick11:41Lead Leg “S”13:49Skip Knees from Rear and Lead Leg “S”16:37Fast Ball20:21Change Up23:47Open and Drive25:31Close and Drive29:19Overload31:12Switch Pick34:10Flair Series37:39Rick Flair42:20Cutting Short44:59Volume 2Cage Attack Series – “36”0“32”4:14“52”8:07Drop Skips11:10Feint Low Lead Bow15:08Volume 3“Counter Series” – Jab Counters0Parry Low5:38Parry “1” Low8:17Counter Jab Cross11:14Counter Cross Hook13:49Counter Hook Cross16:21Low Kick Counter “1”19:38Low Kick Counter “2”21:54Knee Check24:32Check Hook /Backwards Hook27:08Head Kick Defense30:42Left High Kick Defense33:22Chicken Wing left Head Kick Defense35:53Body Kick defense38:56Round Kick Parry42:07Front Kick defense47:08K N H Right Side55:54K N H Reactive Right Side1:00:07K N H Left Side1:02:55Right Side Iso1:08:50Left Side Iso1:12:31Right and Left Side Iso1:15:38Rhythm Distance Resets “RDR”1:19:08Timing Of Two Hands1:22:43Cross Hook 21:25:49Backwards Hit Drill1:31:11Double Barrel Reload1:35:57Flow Drill1:38:10Volume 4“Foot Work Series” – “L” Pattern0“L” Pattern in Lateral Motion4:02Lead Foot Feints6:02Rear Foot Feints9:57Double Step Feint13:16Pumps and Flairs14:24Reasons for Feinting17:22Steps Pops and Shuffles22:02Drops24:53High Low26:52BLEND THE BEST ATTACKS FROM MUAY THAI, BOXING, AND KICKBOXING FOR A COMPLETE MMA STRIKING GAMEPLAN, WITH MMA LAB COACH AND MMA VET RANDY STEINKE.CHECK OUT THE TRAILER!WHAT WILL YOU LEARN?Randy Steinke is a coach at the world-renowned MMA Lab, where he shares his 20+ years of experience spanning 34 professional fights. In that time he has crafted a complete system that revolves around being hard to hit with superior footwork, timing, and execution.Attacks Counters And Feints For MMA is designed to focus on the most effective strikes from Muay Thai, Kickboxing, and Boxing strictly in terms of MMA. This 4-part series will never leave you open for a takedown! MMA involves unique striking ranges that you don’t find in other arts. Randy looks to bring you a blended comprehensive approach that mixes and matches the best of each realm of striking. Seamlessly transition between combinations and counters for a non-stop onslaught of efficient hard-hitting strikes.Lay the framework to launch your strikes with Randy’s Footwork Series. Here is where you will learn to control the flow of the fight by always being in a good position. With the rapidly changing variables of an MMA fight, it’s important to be ready for whatever comes your way. Steinke’s foundational footwork patterns are easy to follow and able to be added to your game plan today.With this newfound ability to control the cage simply through using the footwork series, you can exploit the cage to your advantage. Attacks Counters And Feints For MMA has a section dedicated to using the cage to set up fight-ending sequences. Give your opponent nowhere to go but to the canvas!DOUBLE STEP FEINTSO, WHAT EXACTLY DO YOU GET?Part 1:IntroBackdoor seriesClosed StanceBackdoor from Open StanceRear Leg Superman “S”Failed Rear Leg “S” to Left KickLead Leg “S”Skip Knees from Rear and Lead Leg “S”Fast BallChange UpOpen and DriveClose and DriveOverloadSwitch PickFlair SeriesRick FlairCutting ShortPart 2:Cage Attack Series“36”“32”“52”Drop SkipsFeint Low Lead BowPart 3:“Counter Series”Jab CountersParry LowParry “1” LowCounter Jab CrossCounter Cross HookCounter Hook CrossLow Kick Counter “1”Low Kick Counter “2”Knee CheckCheck Hook /Backwards HookHead Kick DefenseLeft High Kick DefenseChicken Wing left Head Kick DefenseBody Kick defenseRound Kick ParryFront Kick defenseK N H Right SideK N H Reactive Right SideK N H Left SideRight Side IsoLeft Side IsoRight and Left Side IsoRhythm Distance Resets “RDR”Timing Of Two HandsCross Hook 2Backwards Hit DrillDouble Barrel ReloadFlow DrillPart 4:“Foot Work Series”“L” Pattern“L” Pattern in Lateral MotionLead Foot FeintsRear Foot FeintsDouble Step FeintPumps and FlairsReasons for FeintingSteps Pops and ShufflesDropsHigh LowDOUBLE BARREL RELOADThere are no reviews yet.Add a Review Cancel replyYou must be to post a review.