Reginald A. Ray – The Practice of Pure Awareness

How can we discover this perfect, somatic knowing? It begins by removing the blockages that

manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of

pure awareness in nine guided, sequential sessions that lead to the direct experience of our true

nature. Format File: [9 CDs – 65 MP3s] File Size: 201.29 MB

Reginald A. Ray – The Practice of Pure Awareness

Accessing the Inherent Wakefulness at the Core of Your Being

Your body is already awake. The journey of enlightenment, teaches Reggie Ray, ultimately leads

you beyond the limits of the “head space” and into the living wisdom of the very cells that make

up your physical form. With The Practice of Pure Awareness, Reggie shares what he sees as the

essence of the Tibetan tantric tradition: allowing the depth and fullness of body-based or somatic

intelligence to reveal itself.

Nine Step-by-Step Sessions of Somatic Meditation Training

How can we discover this perfect, somatic knowing? It begins by removing the blockages that

manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of

pure awareness in nine guided, sequential sessions that lead to the direct experience of our true

nature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel,

and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacities

to love and heal. Through Yin Breathing, Earth Descent, 12-Fold Lower Belly Breathing, and

more, we journey through the channels of the subtle body, releasing old traumas and stuck

energy. “Through these meditations,” says Reggie, “our true selves begin to flower. We discover

that, in essence, we are a river, a torrent, of love.”

The Practice of Pure Awareness invites us into embodied awakening-a fuller and richer

experience than the more arid or “above-the-neck” states of consciousness we find in many

conventional spiritual approaches. Through committed practice, the body itself becomes our

guide, teacher, and protector, illuminating the perfection inside and around us.
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