Sale!

Seth Gillihan – Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety

Original price was: ₹27,000.Current price is: ₹2,988.

Category:

Description

More and more people are seeking effective ways to reduce anxiety and manage overwhelming stress. The Think Act Be approach to mindfulness-centered cognitive behavioral therapy (CBT) offers three research-proven ways to cope with these challenges:
Seth Gillihan – Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety

Mindful presence (Be) grounds our awareness in the here-and-now and helps us open to realty just as it is, which provides a firm foundation for cognitive and behavioral practices.
Cognitive (Think) techniques allow us to identify and challenge unhelpful thought patterns.
Behavioral (Act) practices help us plan actions that move us toward our valued goals. These approaches are mutually reinforcing, with practice in one area supporting growth in the others.

This session will begin with a brief overview of the Think Act Be approach and the research to support its effectiveness. It will then describe a method of integrating mindfulness-centered CBT practices into one’s daily routine, from the first moments after awakening until going to bed at night. These straightforward and practical exercises can help to keep stress and anxiety within a manageable range while increasing self-efficacy to handle challenging emotional states.

Handouts
Manual – Mindfulness-Centered CBT (3.6 MB) 20 Pages Available after Purchase

Outline
The Think Act Be Approach to Managing Anxiety

An overview of the model

Mindful presence (Be)
Cognitive techniques (Think)
Behavioral practices (Act)

Empirical support for the approach

Think Act Be in Action: Mindfulness-Centered CBT Interventions

Specific strategies to implement throughout one’s day
Increasing self-efficacy to handle challenging emotional states

39
    39
    Your Cart
    Jong Soo Park – Mastering Tae Kwon Do Remove
    Alfio Bardolla – AB Forex Remove
    Alfio Bardolla – AB Forex
    1 X 18,094 = 18,094
    Youtube Seo Secrets 2023 (2023) Remove
    Youtube Seo Secrets 2023 (2023)
    1 X 350 = 350
    AstroScan Regulus 4.1E newastro.net Remove
    AstroScan Regulus 4.1E newastro.net
    1 X 5,200 = 5,200
    Ultimate Edit Course By Nitish Kunwar Remove
    Ben Malol – eCom Blueprint Bootcamp Program Remove
    Alter Ego Effect – Todd Herman Remove
    Alter Ego Effect – Todd Herman
    1 X 4,150 = 4,150
    JeaFX : SMC PREMIUM COURSE Remove
    JeaFX : SMC PREMIUM COURSE
    1 X 149 = 149
    Mobile Marketing Masterclass 2023 Remove
    Mobile Marketing Masterclass 2023
    2 X 297 = 594
    Hindustan Stock Market Academy Remove
    Hindustan Stock Market Academy
    2 X 199 = 398
    Unstoppable Clinching and Takedowns Remove
    Unstoppable Clinching and Takedowns
    1 X 3,818 = 3,818
    Build Your Brand – Devin Lars Remove
    Build Your Brand – Devin Lars
    1 X 4,150 = 4,150
    BnfTv Youtube Course Remove
    BnfTv Youtube Course
    2 X 150 = 300