Sale!

Seth Gillihan – Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety

Original price was: ₹27,000.Current price is: ₹2,988.

Category:

Description

More and more people are seeking effective ways to reduce anxiety and manage overwhelming stress. The Think Act Be approach to mindfulness-centered cognitive behavioral therapy (CBT) offers three research-proven ways to cope with these challenges:
Seth Gillihan – Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety

Mindful presence (Be) grounds our awareness in the here-and-now and helps us open to realty just as it is, which provides a firm foundation for cognitive and behavioral practices.
Cognitive (Think) techniques allow us to identify and challenge unhelpful thought patterns.
Behavioral (Act) practices help us plan actions that move us toward our valued goals. These approaches are mutually reinforcing, with practice in one area supporting growth in the others.

This session will begin with a brief overview of the Think Act Be approach and the research to support its effectiveness. It will then describe a method of integrating mindfulness-centered CBT practices into one’s daily routine, from the first moments after awakening until going to bed at night. These straightforward and practical exercises can help to keep stress and anxiety within a manageable range while increasing self-efficacy to handle challenging emotional states.

Handouts
Manual – Mindfulness-Centered CBT (3.6 MB) 20 Pages Available after Purchase

Outline
The Think Act Be Approach to Managing Anxiety

An overview of the model

Mindful presence (Be)
Cognitive techniques (Think)
Behavioral practices (Act)

Empirical support for the approach

Think Act Be in Action: Mindfulness-Centered CBT Interventions

Specific strategies to implement throughout one’s day
Increasing self-efficacy to handle challenging emotional states

32
    32
    Your Cart
    Justin Welsh – The LinkedIn Playbook Remove
    Travis Petelle – Ecom Revolutions Remove
    Travis Petelle – Ecom Revolutions
    3 X 5,478 = 16,434
    BnfTv Youtube Course Remove
    BnfTv Youtube Course
    3 X 150 = 450
    Athena Jezik – Prenatal Massage Remove
    Athena Jezik – Prenatal Massage
    1 X 4,000 = 4,000
    ChatGPT Mastery Course (2023) Remove
    ChatGPT Mastery Course (2023)
    1 X 350 = 350
    Hindustan Stock Market Academy Remove
    Hindustan Stock Market Academy
    1 X 199 = 199
    PLFCrypto – US30 Bootcamp Remove
    PLFCrypto – US30 Bootcamp
    1 X 9,794 = 9,794
    Nikki elledge brown – A Course About Copy Remove
    Kody White – YT Money Master Course Remove
    Brooke Lee – 7 Day Good Morning Yoga Remove
    Brooke Lee – 7 Day Good Morning Yoga
    1 X 4,000 = 4,000
    Maxwell Finn – Modern Mastermind Remove
    Maxwell Finn – Modern Mastermind
    1 X 6,142 = 6,142
    Dylan Werner – TRUE STRENGTH BUNDLE Remove
    Kinobody’s Movie Star Masterclass Remove
    Gann Astro Time Cycles by Ruchir Gupta Remove
    Youri – Automation First Academy 2022 Remove