Sheena Sharma – 10 Minute Yoga for Everything

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Sheena Sharma – 10 Minute Yoga for Everything
10 Minute Yoga for Everything with Sheena Sharma

9 Episodes
Are you after a strong core or less back pain? Flexibility or Cardio? Whatever your goal, this 10-Minute yoga collection from Sheena Sharma will help you achieve it. Quick, fun, and powerful, these classes can be done anytime, anywhere. Do the same class daily for fast results, or choose a different class each day for a well-rounded yoga practice.
Yoga for Core Strength

Episode 1
Yoga for Flexibility

Episode 2
Yoga for the Hips

Episode 3
Yoga for Spinal Health and Back Pain

Episode 4
Yoga for Glute Strength

Episode 5
Yoga for the Shoulders

Episode 6
Yoga for Headaches & Migraines

Episode 7
Yoga for Arms & Upper Body

Episode 8
Yoga for Cardio & Weight loss

Episode 9