Skogg System Kettlebell WorkoutSKOGG System, presented by Michael Skogg, is a 5 DVD set. It contains one instructional DVD and 4 workout DVDs. Each workout has 4 different levels, so anyone from a novice to a warrior can tailor the workout to fit their fitness and ability level. The workouts vary in length from 10 minutes to 35 minutes, the higher the level the longer the workout. In addition, each workout begins with a warm up and ends with a cool down/stretch.DVD is for region 1We recommend the following bell sizes for women starting out:Beginner: 9lbIntermediate: 18lbAdvanced: 26lbWarrior: 35lb+We recommend the following bell sizes for men starting out:Beginner: 18lbsIntermediate: 26lbsAdvanced: 35lbs+Warrior: 44lbs+***FOREIGN ORDERS ARE SUBJECT TO CUSTOMS HOLDINGS/INSPECTION AND TAXES. CUSTOMERS ARE RESPONSIBLE FOR ANY TAXES OR FEES THAT YOUR COUNTRY MAY CHARGE FOR IMPORTING***
